September 14, 2017

 “Allowing individuality and providing a sense of safety for employees is an important way for a company to increase innovation and productivity.”

I was deeply inspired by the amazing work of Mindfulness expert Kimiko Bokura.

Mindfulness was defined by Jon Kabat-Zin...

September 14, 2017

What is the connection between Ikebana and  Ikigai?

While there is no direct English translation, ikigai is thought to combine the Japanese words ikiru, meaning “to live”, and kai, meaning “the realization of what one hopes for”. Together these definitions create the co...

September 14, 2017

"Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place."

This is just one of the many tips offered my Japanese Doctor Shigeaki Hinohara's guidelines for living well. He lived...

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