“Allowing individuality and providing a sense of safety for employees is an important way for a company to increase innovation and productivity.” I was deeply inspired by the amazing work of Mindfulness expert Kimiko Bokura. Mindfulness was defined by Jon Kabat-Zinn, considered by many to be its “godfather,” as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Bokura prefers a simpler explanation: “paying attention to the present

"Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place." This is just one of the many tips offered my Japanese Doctor Shigeaki Hinohara's guidelines for living well. He lived to 105. To know more about how Ikebana can help you to live longer and happier visit zen2bloom workshops website. #japan #ikebana #life