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How to bring Mindfulness to your workplace

“Allowing individuality and providing a sense of safety for employees is an important way for a company to increase innovation and productivity.”

I was deeply inspired by the amazing work of Mindfulness expert Kimiko Bokura.

Mindfulness was defined by Jon Kabat-Zinn, considered by many to be its “godfather,” as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

Bokura prefers a simpler explanation: “paying attention to the present time while relaxed.”

If would like to know more about Mindfulness at workplace visit zen2bloom workshop website.

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